I work with so many clients whose sensitivities block them from living their fullest lives. If you get easily overwhelmed by your environment—chemicals, loud stimulus, people’s emotions, etc.—I’ve compiled these exercises for you.
Sensitivity is a strength and talent, and most of us aren’t taught how to train our sensitivity and practice good energetic hygiene. Click here for a free downloadable pdf with some exercises that have helped me! I hope they help you, too.